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Nurture: An Afternoon Yoga Retreat

When:

Sat 31 Jul 2021, 2:00pm–5:30pm

Where: Grassroots Yoga & Health, 3 Garlands Road, Christchurch

Restrictions: All Ages

Ticket Information:

  • General Admission: $99.00 ea
  • Additional fees may apply

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You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
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Website:

Listed by: infoxqf

We will look at how to nurture our body, mind and soul, through rest, intention, visualisation and a nourishing vegan afternoon tea.

This afternoon is approximately 20 min welcome and gentle movement, an hour of restorative yoga, an hour for the yoga nidra, 35 min Afternoon tea and closing 20 min meditation and ritual.

Also includes quiet reflective personal time and time for packing up at the end of the session.

Book via the Grassroots Yoga website.

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