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Nutrition and Psychology - the Keys for Lasting Changes.


Thu 10 Jun 2021, 7:30pm–8:30pm

Where: Les Mills Hamilton, 747 Victoria Street, Hamilton, Waikato

Restrictions: All Ages Licensed

Ticket Information:

  • Les Mills Members: $16.38 ea ($15.00 + $1.38 fees)
  • Non Members: $28.62 ea ($25.00 + $3.62 fees)
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Listed by: eugeniatyx

Hello everyone,
I am excited to present at Les Mills, Hamilton my new seminar: NUTRITION AND PSYCHOLOGY - The Keys For Lasting Changes.
Learn Psychology to win with your diet, mind and body for healthier, fitter and stronger you.
Learn about the connection between psychology, nutrition and neuroscience to create behavioural positive changes and lasting habits around food, fitness and health.
Do you feel like you are “good” for a while, exercise and eat well but keep going back to square one and end up with food cravings, overeating, and lack of motivation to exercise?
If you said yes some some of it or maybe even to all of it then this seminar is for you!
You will learn:
The hidden triggers that lead us to going back to square one with diet and nutrition
How to overcome roadblocks to stop the self-sabotage and fast forward the progress
Understand how what, when and how we eat triggers overeating and binge eating
The key aspects for lasting behavioural changes to achieve weight, fitness and health goals
How to make eating, health and fitness come easily and naturally to you based on Psychology and Neuroscience
How to create lasting positive habits so they are your second nature

Next 10th Thursday June, 7.30pm
Non members are welcome

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