Online Yin Yoga

Join us for a free online yoga class while on lockdown and experience Koukoulee's teachers and offerings.

Koukoulee is a wellness venture based on Waiheke Island offering bespoke private retreats at stunning locations and group classes and events at our modern, breezy studio in the heart of Oneroa.

Slow down with a relaxing yin session with Karolina. Yin Yoga is a slow-paced, therapeutic style of yoga, which connects us deeper within by relaxing the nervous system. We stay in the postures for longer periods of time to access the deeper tissues of the body, such as connective tissue and fascia. This helps the body create its own healing response. The key to practising Yin Yoga is finding stillness in each position and through that accessing your inner peace. Koha for the teachers recommended but not necessary.