Do you sell tickets for an event, performance or venue?
Find out more about Eventfinda Ticketing.

You missed this – Subscribe & Avoid FOMO!
Pelvic Floor Restore Workshop


Thu 5 Aug 2021, 6:30pm–8:30pm

Where: Movement Works Studio, 15 McElwee St, Napier, Hawke's Bay / Gisborne

Restrictions: All Ages

Ticket Information:

  • Pelvic Floor Restore Workshop: $50.00 ea
  • Additional fees may apply

10 weekly payments.
No interest, no fees.

That's it! We manage automatic weekly payments until you're paid off. Full purchase details can be viewed anytime online.

You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
Learn more about how it works. Credit criteria applies. Weekly payments will be automatically deducted. Failed instalments incur a $10 charge. See our Terms & Conditions for more information.

Listed by: Movement Works

An introductory workshop for women to help you understand, nourish, support and maintain your pelvic health.

Learn What’s Normal
Understand how your body is designed to function and how it can change with pain, pregnancy, childbirth, surgery or injury. The workshop will cover pelvic anatomy and physiology, what’s normal and what’s not at each age and stage.

We also talk about what happens when you experience one or more of these regularly:

- Leak when you run, jump, cough or sneeze?
- Find yourself rushing to the loo all the time?
- Experience pain or tightness in your hips, pelvis or low back?
-Shallow or restricted breathing?
- Know things “down there” are just not quite right?

It’s Not All About Kegels
In this workshop, you will learn what to do to improve your pelvic floor function, and how to do it. You will be guided through a gentle “Not Yoga” movement class where you can experience how the pelvic floor muscles work with your breath and whole-body movement (so much more than just isolating the pelvic floor muscles with “kegel” exercises!)

Payment required at time of booking to secure your place.

How to Book
Limited spots available! To book, contact or call on 021 996709.

About The Teachers
Bernadette Nolan is a Pelvic Health & Women’s Physiotherapist with years of experience in the field of pelvic health. For more information on Bernadette please visit the Hawke's Bay Pelvic Physio website.

Sarah McAllum is a Certified Feldenkrais practitioner and Movement Coach who meets you where you are at and can help you reconnect with your body, breath, posture and movement. For more information visit the Movement Works website.

Both Bernadette and Sarah are passionate about helping women to reclaim their pelvic power in a sensitive, safe and relaxed environment.

People who liked this also checked out

Restaurants to book near Pelvic Floor Restore Workshop