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"Relaxation As Conscious Process" - Mini Workshop  26/4

Ticket Information

  • Workshop Fee: $25.00 each
  • Additional fees may apply

Dates

  • Mon 26 Apr 2021, 9:00am–11:00am

Restrictions

All Ages

Extending your yoga practice with this Mini Workshop on ANZAC Day Holiday: "Relaxation as conscious process"

Learn various techniques to relax yourself:
- Asanas & Certain Pranayamas
- Relaxation alterning tensing and relaxing of muscles
- Yoga Nidra, a deep relaxation technique
- Chanting of Mantras

"To know how to relax means that you are able to relax within half minute - whenever and wherever you want".

These techniques help:
- To remove physical tension and release blocked energy.
- To overcome stress and worries and find inner balance.
- To achieve a state of calmness, awareness and harmony.

Monday: 26 April 9.00am - 11am
$25 / *$20 (*reduced prices for holders of Monthly Pass with Automatic Payment)

This event requires booking, please enquire.

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