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When:

Fri 5 Mar 2021, 6:30pm–8:00pm
Fri 26 Mar 2021, 6:30pm–8:00pm
Fri 9 Apr 2021, 6:30pm–8:00pm

Where: The Yoga Space, 208 Heretaunga St East, Hastings, Hawke's Bay / Gisborne

Restrictions: All Ages

Ticket Information:

  • Per Class: $20.00
  • Additional fees may apply

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You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
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Website:

Listed by: raechapman

Come and enjoy nourishing restorative yoga followed by Yoga Nidra.

Restorative yoga is about opening up and letting go. The use of the floor or props create positions of ease and comfort that facilitate relaxation. This practice is for people of all ages, all levels of yoga experience and all levels of health and wellbeing.

Yoga Nidra is a supportive practice to nourish and allows you to be receptive to the ability to withdraw and deepen at the same time. Yoga Nidra, which is also known as yogic sleep or conscious deep sleep. It is a powerful technique which enables us to learn to relax consciously and deeply – a systematic method for inducing complete physical, mental and emotional relaxation.

This simple practice helps us to let go of muscular tension, and teaches us how to release fears, anxieties and phobias. It’s also a wonderful way to return to a peaceful place, wherever you are on the spectrum of health, illness, restlessness or contentment.

For further information contact Rachel Chapman to book a place, please email: circleofyoganz@gmail.com or call/text 0211282810

No prior experience required.

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