SAYGo (Steady As You Go) - Online

Join us via Zoom for 40 minutes of gentle exercise.

Complete the form above (see website section) and we'll send you a Zoom link via email.

Steady As You Go is a gentle exercise programme, proven to increase balance, strength and mobility, prevent falls and provide a valued social connection for older adults.

Includes seated, standing and walking exercises and encourages awareness of posture, movement and walking technique. You will need a chair for some of the exercises.

Run in conjunction with Age Concern Wellington and Active in the Hutt.