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Self-Care - an Online Class

Where: Virtual Location, Online, Virtual

Restrictions: All Ages

Ticket Information:

  • Admission: Free
10 weekly payments.
No interest, no fees.

That's it! We manage automatic weekly payments until you're paid off. Full purchase details can be viewed anytime online.


You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
Learn more about how it works. Credit criteria applies. Weekly payments will be automatically deducted. Failed instalments incur a $10 charge. See our Terms & Conditions for more information.

Website:

Listed by: unsnzaust

Tuesdays, November 16 – December 14, 9.00 – 11.00 pm NZ time.

Via Zoom - details given after registration.

Self-care involves making choices that reflect a consciousness of well-being. As we become aware of the care of our mind, body and spirit, we discover that when we are our best self, we make contributions to our family, our communities and our world consciously.

This course will provide guidelines and action plans for instilling practices of self-care in the areas of awareness, mindfulness, setting boundaries, letting go, forgiveness and self-love. The class will be both reflective and interactive as we build self-awareness and share what works in applying self-care practices into daily life. We will identify how to use this foundation in times of stress and chaos as well.

All classes are offered on a free-will love-offering basis.

For more information and to register, please go to the UNS Australasia website.

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