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Sevalight Hatha Yoga Classes

When:

Thu 12 Aug 2021, 6:30pm–8:00pm
Thu 19 Aug 2021, 6:30pm–8:00pm
Thu 26 Aug 2021, 6:30pm–8:00pm
Thu 2 Sep 2021, 6:30pm–8:00pm
Thu 9 Sep 2021, 6:30pm–8:00pm

Where: Self Realization SevaLight Centre, 100 Highsted Road, Bishopdale, Christchurch

Restrictions: All Ages

Ticket Information:

  • Buy Tickets – 03 359 8507
  • Additional fees may apply

10 weekly payments.
No interest, no fees.

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You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
Learn more about how it works. Credit criteria applies. Weekly payments will be automatically deducted. Failed instalments incur a $10 charge. See our Terms & Conditions for more information.

Our Sevalight Hatha Yoga Classes are for all ages, conditions and abilities, including complete beginners.

Classes are taught by experienced teachers. Individual attention and variations are given to suit personal needs.

Arrive to a welcoming environment and comfortable, purpose-built room, overlooking the Centre’s peaceful gardens. The first 15 minutes of class is lying down in the Pose of Tranquillity listening to restful music. This helps you let go of your day and prepare.

Following a warm-up, you are taken through Asanas, or poses/postures, with clear instructions given on how to do each Asana safely, and how to adjust each Asana to suit your needs. Classes are finished with a guided relaxation, which helps you release the tension on a deeper level and takes you further into a peaceful state.

Sevalight Hatha Yoga is for everyone!

Contact us today for the term and booking details to experience this loving form of exercise designed to keep you fit and healthy on every level.

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