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Simply Meditate At Lunchtime

Where: Amitabha Buddhist Centre, 174 Albert St, Palmerston North

Restrictions: All Ages

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Listed by: birgitwej

Simply Meditate at lunchtime with Kelsang Phunwang.

Simple and relaxing training for a peaceful mind. Take a break at lunchtime, meditate and continue your day refreshed. The class starts with a ten minute guided breathing meditation to relax, then a small explanation on the topic of the next ten minute guided meditation.

Everyone is welcome! This is also great training to practise the meditation of the Wednesday drop-in class one more time with guidance.

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