Stretch, Breathe, Meditate in Appleby

Designed to relieve pressured minds and tense bodies. Helps with anxiety, poor sleep, raised blood pressure, general wellbeing and more.

About this event:

"Excellent. Literally a breath of fresh air, a space to stop, breathe, and refresh with a mindful and attentive teacher."

Can help with anxiety, tight shoulders, busy minds, poor sleep, raised blood pressure, general wellbeing and more.

Taught by Claire, experienced teacher and assessor of breathing, mindful movement, and meditation, from Awakening Wellbeing.

All levels are welcome and everyone learns something simple to take with them into daily life, to help manage physical and psychological pains.

Everything shared in this class is shown by science to promote calm, peace, restorative sleep, and a balanced nervous system. These go on to beneficially impact hormonal balance, emotional regulation, choices, communication, and relationships.

"A wonderful teacher, have learnt lots, and great benefit for my stress."

For the Wednesday lunchtime class, its fine to have a snack an hour or so before, if you think you will get intolerably hungry during!

If you prefer to do the class seated rather than on a floor mat, just let me know in advance.

Bring your own water and mat. If you don't have a mat, don't worry about it, come along anyway. Wear loose and comfortable clothing.

Bookings essential, class size limited. Lessons are in Appleby, address provided immediately upon booking. Payment by cash or e-transfer. $15, in advance or at the venue. For venue or other queries, please contact Claire.

Please let me know any medical conditions/injuries when you book.

This is a supportive and friendly class, so come along, give it a go, meet some like-minds and leave with a more relaxed body and mind.

0204 1234567 or FB message Awakening Wellbeing for more info or bookings.

"Inspiring, friendly, caring, positive, and moving me towards my goals."

Times and prices subject to change.