Sunday Morning Vinyasa Flow Yoga
99 Parrs Cross Road, Oratia, Auckland
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This Sunday morning, I'm teaching a one-off yoga class at The Shed Collective to mark international yoga day (which was on Monday).
This vinyasa flow-style class will be a super lush mix of pranayama (breath-work), asana (physical posture) and meditation/visualisation.
Starting the day with yoga + meditation is a beautiful way to give yourself space and time to cultivate vibrant energy flow and open up the mind/body/spirit to the possibilities of the day.
I'd love to see you all there for some powerful personal practice and self-care. All abilities and people welcome.
Bring a yoga mat, blanket (if you want to get super cozy) and come as you are!
Payment: cash or bank transfer.
Text +64 21 100 1448 for more info, or just turn up on the day.
See you all there.
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