Tai Chi Classes
Cnr Rattray & Cumberland Streets, Dunedin, Otago
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- Additional fees may apply
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With experienced qualified coach Master Haogui Chen, the 13th generation successor of Chen's Tai Chi and winner of a number of Tai Chi competitions in China.
$2 donation each class.
Tai Chi classes schedule (weather permitting):
Saturday:
9 am-10 am Class 1 - Combination of Tai Chi 28 Forms (combined from Chen, Yang, Wu, Sun & Wu styles)
10 am-11 am Class 2 - Chen's Tai Chi Fan
Sunday:
9 am-10 am Class 1 - Combination of Tai Chi 42 Forms (combined from Yang, Chen, Wu & Sun styles)
10 am-11 am Class 2 - Chen's Tai Chi Fan
When doing Tai Chi please wear loose-fitting pants (tight pants, jeans etc impede extended postures) and flat bottom shoes (thin soles are best), in order to achieve correct postures and avoid injury and discomfort.
Tai Chi is a traditional type of Chinese martial art. It is a philosophical concept, the essence of which is balance. It is a combination of exercise, awareness, Qi and strength.
Through slow movement and deep breathing, it not only improves strength and enhances balance, it improves flexibility, fitness, immunity and relaxation of mind and body. It also cultivates inner balance and self-healing for chronic illness. Tai Chi is suitable for people of any age.
It is a good physical treatment for less-healthy people. For healthy people, it will help avoid health problem in the future.
Dunedin Tai Chi brings a community of different people together to experience, learn and get the unique benefits from Tai Chi. We have public classes every weekend outside the front of the Dunedin Chinese Garden.
Come along for a look, have a try and experience the unique benefits of Tai Chi.
Haogui also does private lessons. Please email hay.yinghao@gmail.com to arrange.
Email: hay.yinghao@gmail.com
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