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TaiChi Class
177 Owen St, Newtown, Wellington
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Come join us for a fun and relaxing WEEKLY Taichi class, except for public holidays. Everyone is welcome.
What is tai chi?
Tai chi is an ancient Chinese tradition that, today, is practised as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Why try tai chi?
When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health. The benefits of tai chi may include:
- Decreased stress, anxiety and depression
- Improved mood
- Improved aerobic capacity
- Increased energy and stamina
- Improved flexibility, balance and agility
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