The Art of Letting Go: An Autumnal Journaling & Meditation W
Basement Level, 64 Cliffs Road, St Clair, Dunedin, Otago
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Autumn is a time to begin the gradual gathering inwards of our energy. To slow down, reflect on our year so far and let go of what no longer serves us.
This will be a beautiful two hour opportunity incorporating different journalling techniques through the exploration of the self, using breath work and meditation.
The workshop will be run from the I Am Studio, St Clair and the address will be sent with payment confirmation.
Facilitated by Mel Macaulay - a qualified yoga/meditation teacher and secondary Art Teacher.
Please bring your own journal. Pens, paper and other creative bits n pieces provided.
Workshop includes nibbles and herbal tea.
This workshop will be one of four seasonal workshops run throughout the year.
Spaces are limited.
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