Women’s Four Day Weight Loss, Health and Wellness Retreat

Our Three Day Fresh Start long weekends (a 4-day option is also available) focus on giving you time to unwind and relax with good, healthy food and nutrition. You start to experience the changes in your health and happiness that occur on our longer Retreats. Come on your own, or with a group of friends. Come away and focus on yourself, your body, your mind and your health!

Inclusions on this Retreat are as follows:

- Personal motivational journal
- Three-day accommodation at a beautiful location*
- Nutritious and delicious meals for three days
- Nutritionist-designed meal plan (while on Retreat)
- Daily Yoga and meditation sessions
- Daily fitness sessions with a Personal Trainer
- One 45 minute mini facial with skin health analysis or daily 60 minute treatments if booked on our Unwind and Pamper package
- Educational workshops, including nutrition, exercise and health
- Daily cooking classes and workshops
- Facilitator support
- Goodie bag on arrival
- Complimentary subscription to our online community: The Resolution Support Network

Join us on one of our inspiring Three Day Fresh Start retreats (a 4-day option is also available) and learn how to take better care of YOU.

To find out more and to see a sample time table visit our website.