Do you sell tickets for an event, performance or venue?
Find out more about Eventfinda Ticketing.

You missed this – Subscribe & Avoid FOMO!
Women's Anxiety Management Workshop

When:

Wed 19 May 2021, 6:30pm–8:00pm

Where: Auckland Women’s Centre, 4 Warnock St , Grey Lynn, Auckland

Restrictions: All Ages

Ticket Information:

  • Admission: Free
10 weekly payments.
No interest, no fees.

That's it! We manage automatic weekly payments until you're paid off. Full purchase details can be viewed anytime online.


You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
Learn more about how it works. Credit criteria applies. Weekly payments will be automatically deducted. Failed instalments incur a $10 charge. See our Terms & Conditions for more information.

Listed by: womensservices

Anxiety is a natural response to stressful situations, its purpose is to keep us safe from harm. There are, however, many situations when anxiety can be less than helpful. For example, when a stressor is ongoing: financial issues, relationship issues, social anxiety, phobia…

If we remain in an anxious state for long periods of time it can have all sorts of negative impacts on our lives. Many people find anxiety impacts their everyday functioning, but the good news is there are many effective strategies to reduce anxiety and increase wellbeing. This workshop aims to introduce a few strategies that you can easily incorporate into your life.

We will talk about anxiety and the brain, and how it effects our bodies. From there we can work through some strategies to reduce anxiety. Approaches will include:

- Self-care and compassion
- How to develop mindfulness and resilience
- ACT (Acceptance Commitment Theory) strategies and tools
- Rethinking pleasant activity scheduling

Free thanks to funding by Waitematā Local Board. Hosted by Anxiety NZ.

Restaurants to book near Women's Anxiety Management Workshop