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Yoga: Core & More

When:

Sat 13 Mar 2021, 9:30am–10:30am
Sat 20 Mar 2021, 9:30am–10:30am

Where: Urban Yoga, Level 3, 160 Willis St, Wellington

Restrictions: All Ages

Listed by: lucyjer

For those wanting a slow, steady and challenging class that creates strength and mobility from the inside-out, Yoga: Core & More is your port of call.

Join senior Urban Yoga facilitator Shelley McCarten (New Zealand’s first and only registered RYC™ teacher) for your Saturday morning yoga fix and a practice that has a specific focus on everything that makes up the core (more than just your abdominal muscles!).

Yoga: Core & More is a class all about integrating whole-body movement practices based on yoga postures, RYC™ principles and exercise science for a functional core providing lasting support, strength and balance for body and mind. For more information about RYC™ please visit www.restoreyourcore.com

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