Yoga & Neuroscience - Learn to Manage Stress

The science of yoga has been developed over thousands of years. Neuroscience gives us an insight into the underlying principles of yogic practices and how they enable us to manage stress and remain centred whilst facing life’s challenges. Learn the ancient yogic practices of breathwork, movement, Yoga Nidra, soundyogic sound and meditation and discover your own inner resources and find a calm, balanced perspective.