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Yoga Nidra Retreat

Where: Kawai Purapura Retreat Centre, 14 Mills Lane, Albany, Auckland

Restrictions: All Ages

Ticket Information:

  • Retreat Weekend incl. accommodation: $280.25 ($270.00 + $10.25 fees)
  • Retreat Weekend classes only: $229.00 ($220.00 + $9.00 fees)
  • Saturday only: $157.25 ($150.00 + $7.25 fees)
  • Sunday only: $116.25 ($110.00 + $6.25 fees)
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  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
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Relax body & mind on this weekend retreat! Nourish your soul in nature & connect with like-minded people. The schedule is a blend of gentle yoga classes (Hatha & Yin) and guided meditation with Yoga Nidra. The lush nature at Kawai Purapura invites to go for a walk, to soak in the sun or go for swim in the pool. A wellness treatment can be booked with one of our wellness practitioners on site. Relax & nourish yourself!

Yoga Nidra is a deep relaxation technique that systematically releases tension from body, mind and the subconscious. It is traditionally performed in a lying position (Shavasana) and takes about 30 minutes. It is the key practice for this weekend. Ceremony Woods will talk to the technique and give inspiration how to integrate effective relaxation into everyday life. Yoga Nidra is an effective tool for stress management and has multiple health benefits. Retreat participants receive access to an audio file as a take-away.

RETREAT SCHEDULE:

Saturday 27 March 2021

8:30-10am Gentle Hatha Yoga class
11am-1pm Yoga practices to de-stress, Yoga Nidra 1
3-4pm The Yoga Nidra technique: stress management & health benefits
4:30-6pm Yin Yoga & Yoga Nidra 2
7:30-8:30pm Song bath with Ceremony Woods

Dinner (vegan & gluten free) is catered and will be served at 6pm in Prema cafe.

Sunday 28 March 2021

8:30-10am Gentle Hatha Yoga class
11am-1pm Yoga resources for everyday life, Yoga Nidra 3
3-4pm The Yoga Nidra technique: finding your Sankalpa (intention)
4-5:30pm Yin Yoga & Yoga Nidra 4
5:30pm Closing & departure

Retreat options:

(1) Retreat Weekend incl. accommodation: $270. Starts Saturday 8:30am, finishes Sunday 5:30pm. Catered dinner included. 1 night in Private Room included.
(2) Retreat Weekend classes only: $220. Starts Saturday 8:30am, finishes Sunday 5:30pm. Catered dinner included. No accommodation.
(3) Saturday only: $150. Classes from 8:30am until 8:30pm. Catered dinner included. No accommodation.
(4) Sunday only: $110. Classes from 8:30am until 5:30pm. No accommodation.

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