3-day Silent Meditation Retreat

Now more than ever, it is important to take regular retreats. Three days is an ideal amount of time for a benevolent rest, to step outside of busy daily routines, and to listen deeply to our body, heart and mind. Join Amrit and Yogamurti for an inner journey to discover the beauty of silence and explore the Self through various yogic techniques and meditation practices.

The retreat will be held at the stunning Mana Retreat Centre, which is nestled in the luxuriant bush covered hills of the Coromandel with views out over the sea and islands. The warm, welcoming, natural atmosphere supports individual learning and renewal.

*The Yogic Way of Meditation*

Contrary to what many people think, meditation is not passive nor is it about having an empty mind. Instead, it is about self-exploration and allowing our innermost being to express itself.

In this yogic tradition, we utilise breath awareness, mantras (sacred sounds), charkas (energy centres) and energy pathways to develop subtle awareness and penetrate the deeper layers of our mind.

Rather than viewing our thoughts and emotions as distractions, we work with what is and embrace the total spectrum of our inner experience with self-compassion and kindness. This eventually leads us to discover our true nature – the treasure within.

*The Programme*

We offer a well-structured programme that creates balance between stillness and movement. Each day is woven together by:

– Sitting and Walking Meditation
– Hatha Yoga (asana, pranayama, mudra and bandha)
– Yoga Nidra (guided relaxation)
– Kirtan (devotional chanting)
– Group Discussions
– Time to rest and connect with nature
– Use of Sauna and Bush Bath

The retreat is suitable for beginners as well as experienced practitioners.

*Silence*

Silence, a spiritual practice in itself, enables us to internalise and supports a deeper kind of nourishment. In a silent and meditative environment, the body relaxes, awareness sharpens, and space opens for hidden impressions to release and insights to develop. Silence allows us to slow down and be truly present with our senses and the world around us.

Essentially, silence is an invitation to be who we really are.

Silence will be observed from Friday until the end of the retreat. You will have opportunities to ask questions and share your experience during group discussions.