Befriending your Nervous System: Polyvagal Theory

Befriending your Nervous System: A practical workshop on working with Polyvagal Theory.

There can be no doubt that the world can be challenging, disruptive and uncertain. The figures globally for stress and anxiety are the highest ever recorded and people are struggling to get access to therapeutic support. But not everyone needs high-level mental health support. For some, learning to regulate their nervous system can change everything.