Do you sell tickets for an event, performance or venue?
Sell more tickets faster with Eventfinda. Find out more. Find out more about Eventfinda Ticketing.

You missed this – Subscribe & Avoid FOMO!
Foundations of Yoga & Mindfulness

Ticket Information

  • Foundations of Yoga & Mindfulness: $175.00 ea
  • Additional fees may apply
10 weekly payments.
No interest, no fees.

That's it! We manage automatic weekly payments until you're paid off. Full purchase details can be viewed anytime online.


You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
Learn more about how it works. Credit criteria applies. Weekly payments will be automatically deducted. Failed instalments incur a $10 charge. See our Terms & Conditions for more information.

Dates

Restrictions

R13

Website

Listed by

lanawn9

Come and learn and refresh your understanding about some general principles of yoga & meditation.
Become familiar with the 3 different styles we teach at Space - Yin, Yang & Restorative.
Understand why each is uniquely beneficial.

Experience some of the classic & well-known shapes for yourself and hear about the benefits of each shape.

Learn about yogic breathing and how it makes yoga unique from sports or other physical practices.
Come away with a simple understanding of how our anatomy is different from one person to the next and therefore we wont expect to look exactly like the person practising next to us.
Learn about meditation and how to get comfortable in a seated meditation for 5+ minutes with the help of a bolster/blanket or a soft block.

Be guided into the beginning principles of how we can calm & awaken the mind - the key is our breath.

Mats and all props will be provided for you.

Earlybird until 1st February, while spaces last, $175 then $195.

Post a comment

Did you go to this event? Tell the community what you thought about it by posting your comments here!