FREE Emotion Regulation with Sharlene
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Learn how to identify our emotions and recognise what role they play in our lives. We often face times where our emotions can compromise our actions and the way we deal with conflict. Although it is challenging, we all can find it difficult reacting in a healthy way. It is human to not find certain situations pleasant and to react emotionally, especially since it can affect the way we feel about something or the situation. The good thing is the ability to prevent acting on our emotions can be managed with strategies learnt for a more manageable emotional state of mind
Topics covered
- Understand the emotions we experience
- Decreasing emotional vulnerability
- Decreasing Emotional Suffering by using regulation tools & techniques
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