Free Yoga & Meditation for Beginners

If you are looking for a more flexible and stronger body along with a clear mind filled with positivity, then yoga is for you.
Join us for a special Free 45-60 minute online class to experience:

Better immunity
Improved digestion
Better Sleep quality
Improved flexibility
High energy levels
Reduced stress

All you need is a Yoga Mat, a computer(laptop) or ipad/tablet with zoom and the wish to improve your well-being.

for more info contact: Hemant Parikh - 021 629 359
e-mail: hemantparikh@gmail.com
or
Rozeena - 021 769 462