Do you sell tickets for an event, performance or venue?
Sell more tickets faster with Eventfinda. Find out more. Find out more about Eventfinda Ticketing.

You missed this – Subscribe & Avoid FOMO!
How to Stop Overthinking - Drop In Meditation Course

Ticket Information

  • Suggested donation or affordable contribution: $12.00 each
  • Suggested donation or affordable contribution unwaged: $6.00 each
  • Additional fees may apply

Dates

  • Mon 13 Jun 2022, 7:00pm–8:30pm
  • Mon 20 Jun 2022, 7:00pm–8:30pm
  • Mon 27 Jun 2022, 7:00pm–8:30pm
  • Mon 4 Jul 2022, 7:00pm–8:30pm

Restrictions

All Ages

Listed by

birgitwej

How to stop overthinking
with Kelsang Phunwang

Do you think too much about things and find it hard to switch off?
With everything that is going on in our life and in the world, it is easy to start overthinking things.
This can become overwhelming – our mind is darting from one thing to another, dwelling on and obsessing about things and sometimes we feel as if we are ‘stuck’.

It can be hard to let go of such concerns. The good news is that overthinking is a mental habit, and like all habits, it can be broken.

There are patterns to our thinking; and just as they’ve been learned, they can be unlearned or changed.

On this course, we’ll learn simple methods that can help you gain more control over how we think and feel so that we can face life without overthinking too much and have a stronger, more positive and more peaceful mind.

Post a comment

Did you go to this event? Tell the community what you thought about it by posting your comments here!