Rest & Reset Yoga Workshop
Ticket Information
- Buy Tickets – 021444080
- Additional fees may apply
10 weekly payments.No interest, no fees.
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You will need
- To be over 18 years old
- Visa/Mastercard payment
- NZ drivers licence or passport
- First instalment paid today
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Take a break and give your body a reset with an afternoon of yoga.
Focused on reducing embodied anxiety, moving on stuck stress and bringing yourself into deep relaxation - this workshop is like a yoga retreat on a Sunday afternoon!
The 3-hour workshop includes:
Breathwork
Yoga-2-Go practice
Guided relaxation
Hatha stress relief practice
Restorative sequence
Yoga Nidra
The workshop is followed by afternoon tea and you will receive a workbook to bring home with you.
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