Restore & Connect: Thursday Women's Circle (Weekly)
15 Johnston St., WellingtonTicket Information
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An experiential class focused on embodied practices to restore the body’s innate wisdom and healing capacity, in connection to self and others.
Class format is a restorative circle; we start with a group check-in and move into an individual, guided practice through a mix of mindfulness meditation; yin/restorative or gentle movement; a breathing practice; a journaling prompt; and we close as we started, with a group check-out around the circle.
Open to anyone who identifies as woman, non-binary and/or gender diverse.
Dates:
Weekly every Thursday, 7-8:30pm. Book for each class separately.
Booking Details:
Investment: $35 or $30 for members (anyone on a 3 / 6 / 12 month contract)
Members must book at reception for discounted rate.
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