Saturday Yoga Flow Classes
11A Brougham Street, New Plymouth, New Plymouth, Taranaki
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YOGA 9-10am
Saturday morning is such a great time to gather and flow together.
Wash the week away and set yourself up for a wonderful weekend.
No Bookings are Necessary.
$15 Casual Drop In
11A Brougham Street (Opposite the Library, above Nami Sushi)
YOGA FLOW: A more dynamic practice, sometimes called Vinyasa. After a moment to land and connect with our breath, we start to warm our bodies. Flowing movements evolve, synchronised with our breath. The sequence of postures changes from class to class aligning with a specific intention or peak posture. Subsequently, the outcome of the classes is varied, you may feel strong, stretched, energised or relaxed.
A practice great for maintaining strength, suppleness and balance.
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