Sleep Better, Feel Better

In this workshop Sarb will use his 35 years of experience as a psychologist and researcher to give you the lowdown on getting better sleep. You’ll find answers to the most popular questions people have been asking over the past year in some of the biggest search engines in the world - Google, Youtube and Amazon - including:

• How we underestimate just how important sleep is
• What ruins your sleep?
• What helps you sleep?
• How to fall asleep faster
• Can you actually sleep less?
• How to sleep when you’re anxious
• How to sleep better when it’s hot