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Spring Wellness Retreat

Ticket Information

  • General Admission: $166.48 ea ($159.00 + $7.48 fees)
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  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
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Press pause on your busy life for a blissful day of yoga, meditation and sound healing.
Become inspired and rejuvenated through our nutrition workshop, delicious food, treats and teas, in a beautiful river setting. With Lauren Appleton of Vela yoga, Nutritionist Lucy Edwards of Lucy Nutrition and special guest Dinah Cravino from Sound Alchemy.

You will indulge in;
A yoga class.
A nutrition workshop learning which foods you should eat to enhance beauty and wellness.
A gourmet, nutritious and delicious lunch and dessert to nourish your body and soul.
A valuable group discussion including questions answered.
A Singing Bowl session to enhance healing and relaxation.
Organic herbal teas and treats specifically chosen for Spring.
A meditative walk along the riverside overlooking Kāpiti Island.
A guided Yoga Nidra meditation to zen you out.
You will also go home with some divine gifts to help you get your glow on for Summer, from local, likeminded boutique companies.

About your hosts Lauren Appleton and Lucy Edwards;

Lauren Appleton owner of Vela Yoga and teacher at Wild Well-being, believes that is that yoga really can be for everyone, and that creating a little space in our lives to regularly refocus on our breath and body can be hugely beneficial for our overall wellbeing.

Lauren is in her second year of study at the Naturopathic College of NZ to become a clinical Nutritionist and Naturopath, and brings new and exciting ideas based on the latest research. She studied yoga at the renowned Byron Yoga Centre in Australia, a facility specialising in ‘Purna’ – meaning integrated, or complete – and has evolved her own Hatha-fusion style which she teaches with a focus on alignment and breath intertwined with many years of experience practising and teaching. Lauren is a mother of two young children, and knows all too well that amongst the hustle and bustle of a busy life we all need to carve out a little space for ourselves.

Lucy Edwards is a qualified Nutritionist, Natural Therapist and Health Coach with more than 15 years experience. Lucy understands that everybody is different, and she draws from her wealth of knowledge and experience to offer specific advice that suits your personal set of needs. She is also available to provide workshops, both in-person and online, on a range of health-related topics. Some of her high end clients include Shortland Street Actors, International Comedians, Olympic Athletes and NZ Army Fitness Instructors.

(*Please note, no refunds are issued if unable to attend, you may either pass your ticket on to someone else or a credit will be issued for a future event)

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