Stress Less "Not Yoga" Summer Series

Give yourself a stress-less start to 2022! (we all need it after the year that was 2021).

This "Not Yoga" summer series will help you let go of stress, move better and feel more fabulous.

The easy, fun "Not Yoga classes (aka Feldenkrais Awareness Through Movement) are held over 3 consecutive nights at the spacious, airy and light Movement Works studio in Jervoistown, Napier.

You will enjoy the cumulative benefits of relaxation and moving well, plus receive practical tips for what you can do at home.

The summer series will help you:

- Reduce pain, stress & tension (particularly in the shoulders)
- Increase vitality & energy
- Sleep better
- Improve posture & balance
- Move better and feel better

If you are looking for an easy way to add more relaxation and movement into your life, this is for you!

This summer series is suitable for anyone new to Feldenkrais Method and for experienced students as you always move at your own pace and level of comfort.

Payment details will be sent when you reserve your place. Once payment is received your booking will be confirmed.

How Do I Book?
Simply contact Sarah to book your place.

E: sarah@movementworks.co.nz
P: 021 996709

Please note booking is essential.

About Sarah:
Sarah is a Certified Feldenkrais practitioner with years of experience in helping people reconnect their body, brain and movement. She is passionate about helping you to reclaim your balance and mobility in a relaxed, fun environment.