The Neuroscience of Gratitude

Gratitude has been shown to be the most effective way to rewire our brain to be more positive. And, did you know there are many ways of doing gratitude – and some are more effective than others! At its optimum, gratitude connects us to others, changes our heart rhythm and reduces stress, improves immune function, we sleep longer and deeper, we feel more joyful, more compassionate, more generous, more productive at work, it enhances self-esteem, resilience and we generally feel more alive.