Transforming Anxiety, Fatigue and Overwhelm
203 Kohimarama Road, Kohimarama, Auckland
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Selwyn Community Education is based at Selwyn College, Kohimarama, Auckland.
This workshop runs on Saturday 26 June 2021 10am - 4pm with Faye Lawand. A course fee subsidy is available to qualifying NZ citizens and permanent migrants. Visit our website for more information about this.
This practical course empowers you with a toolkit of mind-body practices that untangle the tensions from the body and from the mind, so you can feel lighter, calmer, happier and more relaxed than you have in a very long time!
You’ve probably already experienced that you can’t talk or think your way out of overwhelm, anxiety and fatigue. If you could, you would have willed your way out of it, willed your way towards feeling calmer, happier and more energised.
Wanting it to happen, thinking about it and talking about it are not enough to make it happen.
What you might not know is that the mind lives in the body. This mind-body connection means that tiring thoughts leave you feeling tired. Draining emotions leave you feeling drained. Over-thinking leaves you feeling anxious.
The solution, therefore, must address both the mind and the body.
This practical course empowers you with a toolkit of mind-body practices that untangle the tensions from the body and from the mind, so you can feel lighter, calmer, happier and more relaxed than you have in a very long time!
You’ll start off with an informative talk that reveals specific fascial systems and energy points that are responsible for transforming feelings of anxiety, fatigue and overwhelm. Then, you’ll learn about and practice proven techniques that specifically target those sticky parts that hold onto the tensions. The practices are easy to follow, easy to implement and easy to embody in your daily life.
The course is open to all levels of experience. The practices are simple, easy, effective and can easily be done anywhere, anytime you want to feel lighter, calmer and more energised.
This highly experiential course is the ideal antidote to the stresses of modern-day living. The mind-body practices you’ll learn are the pathway from anxious + fatigued to calm + happy!
This single course will leave you feeling more energised than you have since your last vacation.
Our mission is to provide quality affordable and accessible lifelong learning opportunities for our community.
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