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Yin Yoga Workshop
35 Uxbridge Rd, Howick, Auckland
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- Additional fees may apply
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*We host this workshop multiple times in the year. Select the date that suits you.
Yin yoga is a restorative form of yoga which can help to stretch and recharge the body whilst nourishing the mind and soul. If you are new to yoga this can be a powerful introduction to the benefits for wellbeing and health.
Postures, or “Asanas”, are generally held for longer than normal, 3 to 5 minutes for beginners and experienced yogis. This helps the limbs stretch, the fascia to release tension, and the body to rehydrate its tissues and cells. It is a great experience and will release any tight muscles.
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