Yoga, Dance and Spoken Word Poetry

A somatic-inspired afro-dance & slow flow yoga workshop (2-5 pm) with free entry to a spoken word poetry show (6 pm). Facilitated by Emma, a mother, yoga practitioner and yoga teacher originally from London, with Jamaican and African Ancestry now living In Golden Bay.

Emma has 20 years of yoga teaching experience and has taught yoga internationally. She loves Spoken Word Poetry and has written a poetry set on the subject of Modern Wellness. The 3-hour workshop blends afro dance and slow flow yoga to support participants in moving emotion through their body, followed by deep relaxation to soothe and feed the soul. Attending the workshop secures you a spot at the poetry show.