Embracing Change Through Perimenopause & Menopause

We invite you to join us as our esteemed panel of lifestyle experts generously shares their insights, knowledge, and tools to empower women as they navigate the phases of peri-menopause and menopause.

From valuable medical insights to essential self-care practices, nutrition tips, stress management techniques, and strategies to boost self-confidence, this workshop provides comprehensive guidance for embracing this transformative stage, all within a supportive community.

Speakers:
Dr Deb Brunt: Otepōti Integrative Health
Katherine Geary: Naturopath & Nutritionist
Lee Tan: Founder Well+Being
Sonya O’Neill: Registered Nurse & Mental Fitness Coach
Kezia Bates: Movement Coach
Ainslie Jeftha: Physiotherapist
Kate Wilson: Skincare Expert
Jade Brett: Make-up Artist
Darran Ingram: Breathwork Coach

Lunch Included