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Forest Qigong for Less Stress, More Energy
Corner of Harper Ave and Fendalton Road, Hagley Park, Christchurch
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In this unique Qigong class in Christchurch, we head outside to reduce stress practising in nature - in the forest at Little Hagley Park. Stress and anxiety are transformed into inner peace, tranquillity and courage in a full mind-body workout.
We deep dive into various Qigong styles to bring balance and harmony to your mind, body and emotions. We explore breathing techniques, warm-ups, stretches, flows and standing postures. Each class finishes with a relaxing guided meditation.
> Small class size for well-being and focused attention
> Personal instruction by Emily Drysdale (Advanced Holden Qigong Teacher)
> Suitable for beginners
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