How to Deal With Stress - Drop In Meditation Classes

How to deal with Stress
with Jan McPherson
suggested donation: $5

Worry and stress are common experiences that rob us of our ability to enjoy our life, work efficiently and can lead to ill health, unhappiness and problems in our relationships. By learning how to unravel the tension in our mind and how to respond to life’s challenges with a peaceful, positive attitude we will be happier, enjoy life more and have more harmonious relationships with others.

Buddha explained how to keep the mind free from fear and anxiety and instead use difficult situations to cultivate inspiring views that help us keep calm and positive.

In this course we will explore practical approaches to the challenges we are facing and how to deal with changes with a less stressed and anxious mind. We will learn how to grow our inner strength, peace of mind, and emotional resilience.

Details
Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!

more info about classes: www.meditateinpalmerstonnorth.org