Mind Body Reset

Mind Body Reset

Join us on the 15th & 16th of April as we dive into mind-body healing & nervous system regulation tools. This will be a transformational weekend of connection and learning! Refreshments will be provided.

Facilitated by:

Bianca Smeekes (@neuro.spark) - NLP Prac, Clin Dip Hyp, Cert Somatic Trauma Therapy, mind-body & mindset coach
James Bishop (jimis_training) - Functional movement & Breathing coach.
Hayley Sharp (haze_sharp) - Trauma Informed Breathwork Facilitator certified by world-renowned Owaken Breathwork.

Day 1: 1-5pm

Bianca will start the afternoon with a session about the power of our beliefs and visualisation. You will gain practical steps on how to become aware and shift unconscious limiting mental patterns that keep you stuck.

James will then be taking you through the mechanics of breathing. As many modern-day issues can be the result of poor breath mechanics due to the impact on the lymphatic and nervous systems, you will be taught how to improve the efficiency of the breath to bring a better quality of life and health.

Day 2: 1- 4pm

The breath is our life force. Working with your breath can create profound shifts in your life.

Hayley will guide you through a 1-hour breathwork journey to restore balance in your nervous system and explore your inner world. A journey involves a combination of activated and restorative breathing to access a non-ordinary state of consciousness where suppressed emotions, stress, limiting beliefs and energetic blockages can surface and be released, before moving into a relaxing guided meditation.

Disclaimer.

Contraindications to breathwork
An activated breathwork journey involves conscious connected deep breathing in and out of the mouth, followed by restorative breathing in and out of the nose. There are some contraindications to breathwork. If you any of the following applies to you please email Hayley - hayleyabingtonsharp@outlook.com to discuss this prior to booking as an activated breathwork journey may not be suitable for you.

Pregnancy. A personal or family history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, or recent physical injuries, surgery or illness - particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs.

A personal history of serious mental illness, personality disorders, hospitalization for any psychiatric
condition or emotional crisis, suicidality, psychosis or a current drug/alcohol addiction.

Please note: once your ticket has been purchased you will be sent a form that is required to be completed prior to the event. If the form is not completed prior to the event you will not be able to participate and your ticket will not be refunded.