Mindfulness retreat

Regular doses of mindfulness, served up in a calm, scenic location. Mini retreats designed to encourage and inspire those new to mindfulness and those with some experience.

Jo Wall, mental health occupational therapist, is running regular mini mindfulness retreats at The Hardy Centre, within the Hamilton Gardens. Each retreat is designed to be practical, experiential and informative. Come to one retreat or all, for ongoing mindfulness input. There is a small charge of $20 per retreat. Please contact Jo Wall on 021 266 5657 or jo-wall@outlook.com for more details.