"Not Yoga" Movement & Mobility Class

New Monday morning class available!

Say goodbye to pain and discomfort and say hello to a whole new way of moving.

Join “Not Yoga” Awareness Through Movement® classes to:

* Reduce pain, stress & tension
* Increase vitality & energy
* Sleep better
* Improve posture & balance
* Feel rejuvenated and more youthful!

The classes are suitable to anyone new to Feldenkrais and to more experienced students. You always move at your own pace and level of comfort. All body types and levels are welcome.

Classes are held at the airy, bright and spacious Movement Works Studio in Jervoistown, Napier in a beautiful orchard setting.

Note booking is essential. Places are strictly limited to 10 students per class.

Classes run as a 4-week term for $65. If you miss a class that you've paid for, you get an audio recording that you can do in your own time at home for the next 2 weeks.

Casual rate subject to availability.

Note other classes also available:
Monday 5.30pm - 6.30pm (STUDIO)
Tuesday 9.30am - 10.30am (ONLINE)
Thursday 9.00am - 10.00am (STUDIO)

ABOUT SARAH
Sarah is a Movement Specialist and Certified Feldenkrais ® Practitioner with years of training and experience. She loves guiding you to feel younger, move better and love your body.