Practice Presence™ Mindfulness Course

Practice Presence™ is our six-week introduction to mindfulness program designed to help you cultivate greater awareness and presence, reduce stress, and improve your overall well-being.

Start date: 7th November 2023
Time: Tuesday evenings 6 - 7:30pm
Location: Auckland, New Zealand (Grey Lynn/Ponsonby - exact location TBD)

We have been online since March 2020 and are coming back in person. This is a rare opportunity to do this course in person with Ursula Griffen as facilitator.

Limited spaces. Register now.

Some people have therapists; many can’t afford them. Some people have supportive friends who they can talk to, some do not. Some people use their vices to relieve their stress. We are each in different places with our mental and emotional health, and many could use a hand.

Remind empowers people with the tools to train their minds. We teach people of all different ages and stages how to care for themselves in a practical and compassionate way. Think of it as fitness for the mind and heart: it’s training which we can do for ourselves. In the same way you would go for a walk to stretch your legs, we can do the same with our minds.

After completing Practice Presence™, you will:
- Reduce your stress and anxiety
- Become more present
- Make better decisions
- Build stronger relationships
- Perform better at work
- Improve emotional regulation
- Increase your social confidence
- Have greater self-worth
- Increased your energy
- Get better sleep

How it works
Over six weeks, we dive into the science behind mental fitness, the functionality of the mind and how we can rewire our brains. We lead you through exercises around values, gratitude, self-appreciation and positive thinking which contribute to our overall mental fitness.

This isn’t about getting enlightened, it’s about learning to engage in your life with clarity, kindness, and balance. You’ll get a workbook full of juicy material to make your way through and gain access to the Remind community page, where you can connect and share with other students.

Whats included:

- 6 x weekly lessons will be held in Auckland on Tuesday nights from 6:00 - 7:30 pm NZT
- An 85 page workbook with activities
- 6 x exclusive podcasts
- Meditations to listen to outside of class