Rest, Nourish, Restore Retreat

Are you feeling like you’re starting the year on an empty battery? Like you haven't had a decent break? If that’s a yes, you’re not alone, I’ve spoken to several women who are feeling exactly the same way, and I'm feeling a bit that way too!

So, what I’m making sure I'm doing is booking in some weekends away to give myself things to look forward to throughout the year, some mini-getaways are so important!

So, my question is, what weekends away are you going to book?

Booking in something to restore and re-energize your well-being is crucial because if we haven’t got our health, we haven’t got anything.

Have you thought about attending a weekend wellness retreat as a mini reset and recharge? A weekend focussing on your health and well-being could do you wonders!

Every time I’ve hosted a retreat at this time of the year, the weather has been amazing!! It’s settled, not too hot so you can sleep, but still warm enough to swim and really indulge in the whole weekend, it’s just so magical.

This is for you if you...

Love the idea of eating more nutritiously, but you don’t actually know where to start - and honestly, you won’t be eating bird food, it’s normal food that you’ll totally love, just with a healthier twist!
Just need a weekend away to focus on yourself because you’re always focusing on your kids and you’ve forgotten about yourself.
Need to recharge your batteries (and I promise you, even after just 2 1/2 days, you’ll totally do that!)
Want a weekend away to connect with like-minded women to realise you aren’t on your own with your struggles and challenges in life
Want some ideas on how you can make small healthy changes to your family’s lifestyle that are simple and achievable and will make a difference?
Want to be part of some fun and energising fitness classes, that will teach you how to add exercise into your day, that doesn't feel like a chore, with our very own PT Nikki Williams who is so much fun!

If this sounds like you, we'd love to have you join us. Either come on your own or bring a friend and give yourself something to look forward to!

Special Bonus *Book by midnight on the 31st of January and get a complimentary 45-minute 1-1 coaching session with me* to use before or after the retreat, to really solidify your intentions to make this year your year of health.