Success Without Stress - Balance, Well-being & Mindfulness

Experience greater success in your relationships, work and personal life with reduced exhaustion, stress and overwhelm.
Are you:
• Tired of coming home exhausted and snapping at your loved ones
• Ready to learn how to quiet your thoughts & experience greater inner calm
• Wanting to cope better with stressful situations
• Ready to reconnect with yourself and your deeper purpose

We will be exploring a range of techniques including Mindfulness, Breathwork, Neuro-linguistic Programming (NLP), Identifying unhelpful thought patterns and how to reprogram them, boundary setting to manage energy.

I bring you this workshop as a recovering over-thinker and worrier. I didn’t realise how stressed I was until I became sick with crippling IBS, was often grumpy and negative, snapped at work makes and family, and went home exhausted each day, unable to find balance in my life. These tools have helped myself and my clients to enjoy life with greater inner calm.

*There will be a short break to grab a drink or kai from town. Tea, coffee and water provided.

I am looking forward to seeing you there. Please don't hesitate to ask any questions.

Bridie McHaffie - Stress Management & Clarity Coach
BA Psychology and Education, NLP Practitioner, Dip Life Coaching, Hypnotherapy Practitioner
www.coachingwithbridie.com
bridiemchaffie.coach@gmail.com