Viniyoga With Elise 4 Week Introductory Course Waikanaebeach
22a Rauparaha St, Waikanae, Kapiti CoastTicket Information
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Kia ora koutou,
My name is Elise Curnow and I am a teacher, soon to be therapist, and forever student of Viniyoga. This is classical yoga in the ancient tradition of Krishnamacharya. Which may sound slightly daunting but is, in reality, very practical yoga for everyday life!
This unique opportunity can step you into my existing Viniyoga class through a four week introductory course. Suitable to those new to yoga and experienced practitioners who are new to Viniyoga.
Places are limited so booking is essential, Ngā mihi maioha.
During the four week course, you will be introduced to the breathing technique used in the Viniyoga tradition and some of the core āsana which make up the classes. These are sequenced postures which can be adapted in class to extend and/or support you. The breath and the movements are synchronised, giving you a tool to gauge your capacity on the day of the class. We will end with a guided meditation and myself chanting a classical Sanskrit chant for your relaxation.
After the four week course and a two week break, you will be offered the opportunity to join the class for a further 4 weeks and that will complete Term 1. In the second 4 weeks we will explore more āsana, Prānāyāma (breathing meditation techniques), chanting and some yoga philosophy drawn from the yoga sutra of Patañjali.
The investment for these four weeks blocks will be charged separately so you can attend the introductory course and then decide if it is what you are looking for before committing to the rest of the term.
For the rest of the year the classes will be structured to coincide with the school terms with a two week break between terms.
The class is looking forward to inviting some new practitioners into the group. For more info, please go to my website yogawithelise.weebly.com Any questions please me, email is best eliseyoganz@gmail.com. However, I will be in a 10 day yoga therapy training intensive from the 5th to 15th of January so will not be picking up my emails or phone calls at this time but will get back to you as soon as I land.
Namaste, Mā te wā
Elise
Tel: 0211653898
eliseyoganz@gmail.com
yogawithelise.weebly.com
Viniyoga with Elise Facebook page
Elise has completed a 750 hour over four years KHYF teacher training course and undergoes ongoing yoga teacher training to retain her certification and for her teaching development. She is currently engaged in 1000 hours over three years KHYF Yoga therapy training.
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