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6 Week Introduction to Mindfulness
609 McKay St, Thames, The Coromandel
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What is Mindfulness? How can it support your mental health and daily well-being?
Join a small friendly group for x6 Monday afternoons to practice a variety of meditation skills and helpful practical techniques, all supported by the latest brain research.
Cost $50.
Please register first with the Thames Community Centre tcrc@xtra.co.nz or 0278689797
Your facilitator is Deirdre Savage. Please visit www.mindfulpath.co.nz to learn more about the course content.
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