Ashtanga Adjustments Workshop

In this workshop Luisa invites you to come along and receive adjustments in your Ashtanga Yoga Practice to deepen your practice and to learn the subtle way of hands-on adjustments, and tune a little bit more into your body and the journey of Yoga.

In Ashtanga Yoga, especially in the Mysore Style Practice, hands-on adjustments are one of the cornerstones of this practice. Adjustments are targeted and with a clear intention. They are subtle and efficient, aimed to be empowering and respectful of the student’s body and energy. The concept of drishti (gaze point) will also be explored in the theory and then implemented into the asana practice.

When - Wednesday, September 18th
Time - 7pm - 8.30pm
With - Luisa Schreiber
Where - Kanuka Yoga Space
Exchange - $40 per person
Six month pass holders will receive 20% off this workshop.

This is designed for those who have practiced and experienced Ashtanga Yoga before. You will get the most benefit if you have already started to learn the half primary series.

Check out our website for more information about the workshop - https://www.kanukayoga.co.nz/post/ashtanga-yoga-workshop
Book Online via Momence - https://momence.com/s/105780048
Or, email us at hello@kanukayoga.co.nz

Thanks for practicing with us,

Kanuka Yoga Space