Ashtanga Yoga I Five-Week Series

Join Luisa Schreiber at Kanuka Yoga for a five-week Ashtanga Yoga Series!

These classes will move through the half-primary Ashtanga Sequence; a set sequence that you'll dive into each week, allowing you time and space to deepen into your rhythm and practice.

Each week you can look forward to a similar structure, and similar flow of postures / sequences. This is the beauty of Ashtanga Yoga - a structured sequence and routine you will become familiar with. With repetition this practice acts like a moving mediation where we are calming the mind, and where you can find your pace.

Begins - Wednesday, 30th October
Time - Weekly, 7pm-8pm
Where - Kanuka Yoga Space
With - Luisa Schreiber
Exchange - $120 for all five classes

Everyone is welcome to join, from experienced practitioners to first comers. Modifications are always offered to allow a well-balanced individual practice.

For more information about the event and your hosts - https://www.kanukayoga.co.nz/post/ashtanga-yoga-series
Book Online via Momence - https://momence.com/s/107472892
Or, email us at hello@kanukayoga.co.nz

Thanks for practicing with us,

Kanuka Yoga Space