Do you sell tickets for an event, performance or venue?
Sell more tickets faster with Eventfinda. Find out more. Find out more about Eventfinda Ticketing.

Floor Based Flow and Restore Yoga with Fiona

Ticket Information

  • Flow and Restore Yoga Session: $25.00 each
  • Door Sales Only
  • Additional fees may apply

Dates

  • Sun 15 Dec 2024, 10:00am–12:00pm

Restrictions

All Ages

Listed by

fionamildon

Flow and restore yoga sessions are breath-led, floor based sessions, offered at a slower pace, modified to individual needs and abilities on any day. A wonderful practice for every ‘body'.

Inviting a softer practice while supporting our joints, the practice will offer gentle movements to develop mobility while releasing tension and tightness - Encouraging a more somatic style of yoga, with gentle movements that support our nervous system to create new muscular habits. Inviting a more conscious focus on the internal experience of the movements, rather than the external appearance or result of the movement.

Then easing into supportive restorative postures using a range of props - blocks, blankets and bolsters.


Each posture has its own specific beneficial effects on different parts of the physical and subtle bodies.


When posture work is combined with the conscious direction of the breath and awareness, our bodies relax and release even deeper, while quietening the mind and emotions.

Breath work practices are offered to develop and support healthy breathing which improves our posture, emotional and mental well-being. When the quality of the breath improves it helps to relieve stress and improve circulation, balance our heart rate, sleeping patterns often get better and feelings of fatigue will lessen improving our overall vitality.

Each class concludes with a Relaxation, which is an opportunity for the body and mind to rest and rejuvenate.


Deeply nurturing and healing class for every 'body' to rebalance, restore and revitalise on all levels, physically, emotionally and mentally.


Bring along a yoga mat, cushions, blankets, bolsters if you have them - there will be some available on the day too.

Suitable for all ages and abilities - no yoga experience is necessary.


Bookings are essential - contact Fiona on 027 655 1223 or fiona.mildon@gmail.com.

People who liked this also checked out these events

The Best 80s Night Ever

The Best 80s Night Ever

The Playhouse Cafe and Theatre, Nelson, Nelson / Tasman

Fri  3 Jan 2025 6:00pm

Ben Hurley and Friends Stand Up

Ben Hurley and Friends Stand Up

The Playhouse Cafe and Theatre, Nelson, Nelson / Tasman

Fri 24 Jan 2025 6:00pm

Sarah Millican - Late Bloomer

Sarah Millican - Late Bloomer

The Trafalgar Centre, Nelson, Nelson / Tasman

Wed 15 Jan 2025 8:00pm

Book-a-Rama Motueka

Book-a-Rama Motueka

Motueka Recreation Centre, Motueka, Nelson / Tasman

Sat 11 Jan 2025 10:00am  – more dates

Post a comment

Are you going to this event, or would you like to? Let the community know what you're looking forward to most by posting your comments here!